When you own a business, you’re often so busy that it can be difficult to even remember to eat, let alone to eat healthfully. Yet adopting the right kinds of eating and exercise habits could boost your on-the-job performance. So, what should business owners keep in mind when it comes to eating well and staying active?
To find out the answer to that vexing question, we did a lot of research, and we turned to Maria Bella, a registered dietician who founded and runs Top Balance Nutrition, which has offices in New York, San Francisco, and Miami and we compiled the best of what we found.
If you’ve been feeling a little sluggish on the job lately, or you’re simply looking for some advice about how to supercharge your typical workday, then check out these seven easy tips for business owners to improve work performance.